'Let’s use our own body weight and the magic of gravity to tone and strengthen our lower bodies! I’ll lead you through a standing warm-up and then take you through a series of lovely movements on the mat that’ll have you feeling the burn in all the right places. Want to really amp it up and challenge yourself?! Throw on your ankle weights! #lowerbody #toneandtighten #homeworkout ✳️ https://www.dansique.com/ - class schedules, about me, free fitness challenges, weight loss/health tips, blog posts, and more!
Tags: no equipment , pilates for weight loss , ballet body , no bulk , long lean muscles , dancers legs , best at home workouts , Cross training for dancers , 45 minute lower body , At home legs butt thighs calves workout
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